Why Movement Is Key to Brain Growth
For children, movement is much more than a way to explore their environment—it’s a crucial driver of brain development. This connection is especially important for children with developmental delays or autism spectrum disorder (ASD), as engaging in purposeful movement can help bridge gaps in motor, cognitive, and emotional skills.
How Movement Shapes the Brain
From crawling to running, physical activity activates neural pathways that connect different regions of the brain. These connections support everything from balance and coordination to problem-solving and social interaction. For children with retained primitive reflexes (RPRs), movement-based exercises can help integrate these reflexes, freeing up the brain to focus on more advanced tasks.
Research shows that movement stimulates the release of neurotrophic factors—proteins that encourage the growth of new brain cells and strengthen existing connections. This makes movement a powerful tool for enhancing neuroplasticity, especially in children whose development is uneven or delayed.
Movement and Retained Reflexes
For children with RPRs, targeted exercises can help integrate these reflexes, laying a stronger foundation for motor skills. Activities like crawling, balancing, or rhythmic movement replicate the natural motions babies use to develop their brains. Over time, these exercises encourage the brain to rewire itself, improving coordination and reducing challenges related to reflex retention.
Practical Activities for Families
Parents can incorporate movement into their child’s routine in fun and engaging ways:
Obstacle courses: Encourage climbing, crawling, and balancing for a full-body workout.
Dancing: Rhythmic movements stimulate the brain’s timing centres.
Yoga: Gentle stretches and poses build strength, flexibility, and focus.
These activities not only support brain development but also create opportunities for bonding and play.
The Benefits of Active Play
Children who engage in regular movement often show improvements in:
Coordination and balance: Reduced clumsiness and better control over their bodies.
Attention and focus: Enhanced ability to stay on task.
Emotional well-being: Increased confidence and reduced anxiety.
Empowering Growth Through Movement
By incorporating purposeful movement into daily life, families can support their child’s brain development in meaningful ways. Whether it’s through structured exercises or spontaneous play, these activities open doors to learning, growth, and joy.
